What is Qi Gong?

Qi Gong is a practice of specific breathing techniques combined with movement and visualization in order to regulate the body function. Qi Gong exercises can help relieve many symptoms such as pain, anxiety, stress, PMS, and depression, as well as ease fatigue and insomnia. It affects many body processes and promotes well-being and relaxation. Qi Gong doesn't require any special equipment or clothing, doesn't require a lot of room, can be done in silence or to music, and can be done anytime, anywhere. It is the perfect travel companion as it can help patients adjust to new time zones, and environments, and help adjust one's sleeping patterns. Back